man, I’m seriously sick! this is rare, but when I get sick I am out of it. what do you guys do when you're sick? I'm not sure what I should eat, how much I should eat, and if I should follow the same ratios I do normally. also, when do you guys start exercising again, or do you keep exercising, hoping it'll make you feel better? I woke up the other day with my entire body aching and my head feeling like I was in tackling practice with no equipment on. I haven’t felt the same since. I haven’t had the energy to exercise at all.
I eat the same things I always eat when I'm sick, but this time Teeya served me with a very nutritious food. something that are easy on my stomach. tadadam..! a seafood porridge.
|a candid photo by Mira|
|LOTS of water. I try to keep up with my vitamins. I add a supplement called "Sup Bunjut Mira". ha ha should I call it as a good supplement?|
|sup bunjut adabi by Mira|
Mira was the one who always tell me "kesian...kesian..'' between trying to eat, I sleep my butt off. ;) and now the sickness was transfer to my roommate. pity to Mira that she ought to survive with the flu.
p/s: thanks Athirah and Mira sayang for treated me well. ^^ to Mira, I take my revenge. "kesian kamu...kesian kamu...''